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These are forms of movement and dance
which are done with the aim of helping
you to keep physically fit.
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Many activities involve movement to
music. They include aerobics and eurythmics as well as more
specialist schools (see under organisations
below).
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In some cases this area overlaps with other activities like keepfit
and yoga and dancing
generally.
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English Folk Dance & Song Society www.efdss.org/
Laban Guild 0208 892 5132
Margaret Morris Movement 01959 572868
Medau Society 01372 729056
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We have not managed to identify any magazines specifically concerned with
movement and dance. But some magazines listed under both keepfit
and dancing may be helpful.
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Find a local movement and
dance group or club (see organisations
above).
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Take a class or course at your local
club sports centre.
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Consult books or magazines
on different types of movement and dance.
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Check in your local library/paper
or sports centre for more information.
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Skills and people
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Movement and dance can be
done by people of all ages and both sexes.
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The more informal programmes of aerobics and the like can be
carried on alone in your own home
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But, many people do movement and dance
exercise as part of a group. The stimulus and social contact that a
group involves can be important and a teacher can help individuals to
progress.
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It is better if the people you exercise with are of roughly
the same standard of physical fitness as yourself.
Equipment or clothing
A place or facilities
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Most of these activities can be done in any open space, including in
the home.
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Groups meet in schools and village
and community halls, as well as sports centres.
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Some organisations
have their own premises.
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