Skills and people
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Keepfit programmes are designed for people of all ages, both sexes and
different physical abilities.
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This is something that you do on your own, but many people
are attracted by the facilities and stimulus of a club or class and its social aspects.
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If you are doing keepfit as part of a group, it is better if the people you
are with are of roughly
the same standard of fitness as yourself.
Equipment or clothing
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Basic exercise programmes do not involve any special clothing or
equipment, though people attending keepfit and health clubs and
courses often wear track suits, shorts, leotards etc..
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There are many keepfit machines (bicycles, treadmill,
weights, steps etc) that can be used, especially in health clubs but also in the home.
A place or facilities
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