Skills and people
Keepfit programmes are designed for people of all ages, both sexes and
different physical abilities.
This is something that you do on your own, but many people
are attracted by the facilities and stimulus of a club or class and its social aspects.
If you are doing keepfit as part of a group, it is better if the people you
are with are of roughly
the same standard of fitness as yourself.
Equipment or clothing
Basic exercise programmes do not involve any special clothing or
equipment, though people attending keepfit and health clubs and
courses often wear track suits, shorts, leotards etc..
There are many keepfit machines (bicycles, treadmill,
weights, steps etc) that can be used, especially in health clubs but also in the home.
A place or facilities